ELITE PEAK PERFORMANCE.
High school years are make-or-break. We coach the qualities that scouts actually measure.
By 14 the body can handle high-intent training. Now the question is: what does the next level look like, and what specific qualities will get this athlete there? We move past general preparation and into sport-specific peaking — alternating maximum-effort strength work, dynamic-effort speed-strength, and accommodating-resistance methods to develop force across the entire velocity curve. Every block has a tested outcome — sprint times, jump heights, lift PRs, broad jump, change-of-direction scores. We coach to the test.
EVERY SESSION
HAS A TARGET.
We coach five athletic qualities — speed, strength, elasticity, power, durability — in stage-correct doses. Here's what this stage emphasizes and why.
Acceleration, max velocity and speed-endurance trained on separate days. Sprint volume kept low; quality kept high. Tempo work supports recovery without taxing the nervous system — the high-low approach.
Maximum-effort method 1–2x/week (squat, deadlift, bench variations rotated every 2–3 weeks). Compensatory acceleration on submaximal sets. Accommodating resistance with bands and chains where appropriate.
Depth jumps, altitude landings, hurdle hops, bounding progressions. Stiff ankles and reactive hips translate directly to faster sprints and more vertical at the rim.
Dynamic-effort method — speed bench, speed squat, speed pulls — to develop the rate-of-force-development that strength alone won't. Olympic lift derivatives where the athlete has earned the technique.
GPP circuits, sled drags, prowler pushes for restoration. Soft-tissue protocols. Sleep, nutrition and load-management dialed for in-season vs off-season blocks.
COACHED.
NOT JUST PROGRAMMED.
- Max-effort + dynamic-effort weekly split with rotated main lifts
- Top-end speed and acceleration trained as separate qualities
- Plyometric progression from extensive (low-intensity) to intensive (depth)
- Accommodating resistance where appropriate (bands, chains)
- Combine prep: 40, vertical, broad, pro-agility, 3-cone — coached, tested, repeated
- Restoration days that protect the nervous system through long seasons
- College and showcase prep — film, recruiting profile, position-specific battery
ONE TARGET.
ONE OUTPUT.
Sessions vary by week and block. The shape stays consistent — warm-up, the day's primary quality, strength bias, and a deliberate finisher that protects the next session.