Maximum Sports Conditioning

Phone: 425-641-4310

13415 SE 30th Street, Bellevue, WA 98005

Summer Erg/Row Program

Maximum Sports Conditioning has set up a summer Erg Technique/Conditioning + Rowing specific strength training.  It is great for rowers who really want to nail down stroke technique, timing, 2k strategy and improve overall power.  We integrate specific strength exercises and adjust to make sure we meet each individual’s personal goals.  We also make modifications if the athlete has any injuries.

Breakdown of the training program:

  • Rowers will test 2k and a variety of strength based tests at the beginning and the end of the program
  • They will undergo concentrated power training focused entirely on improving rowing ability
  • Sessions will last 1 hour
  • All ages are welcome (training methods will differ based on age)

The program includes 10 sessions to be completed between June 22nd – August 31st.  Rowers can come any time, and any day (Mon-Sat, Sat. training is complete by 1 pm) that work during these two months. Results are best achieved when athletes train twice per week, but scheduling is up to the family.

The rower’s training program has a special rate of $506 (total, tax included)         

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