Tag Archives: Balance
At Maximum, we believe in complete athletic development. Our training and developmental goals are based on improving performance, decreasing injury potential, and helping athletes reach their goals.
Athletic development includes all activities which enhance athleticism and sports performance. These include strength, power, speed, agility, mobility, flexibility, endurance, durability, balance and stability. To maximize each of these aspects takes careful programming based on scientific research.
We believe that all the systems in the body play an important role in maximizing biological power. We use an integrated approach, but base our methodology primarily from the research that has come from the Eastern block countries.
We believe all training activity should have a purpose, and
should have some direct transfer to the sport-specific goals of the athlete. For example, the athletic activities that a swimmer performs need to develop her ability to compete in the pool. The same goes for the activities of a football player. We don’t believe in doing weight room activity just for the sake of doing activity. There should be a purpose to every workout.
At Maximum, we do not accept anything less than 100% effort when training. If an athlete gives less than 100% they are wasting their time. An athlete’s genetic potential can never be met if they do not exert every ounce of effort, and every bit of concentration on every rep.
Come work out with us at our new facility.
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13415 SE 30th St.
Bellevue, WA 98005