- Training: sport-specific athletic development will maximize your quickness, reactive ability, strength and power
- Nutrition: using food and supplements in a healthy way - fueling the body for maximum performance!
- Education: Understanding the science behind the training and nutrition and exercising the mind for optimal mental toughness – knowledge is power!
Hey, everybody, don't forget about your
“other core”
As an athlete, you're probably giving your core a good workout several times a week. But, have you ever thought about what's core for your core?
It's your feet! They are the foundation you stand on; and the launch-pad for your strength. Every building needs a good foundation in order to be stable, and so do you. Have your foundation checked out before, during, or after your T/TH training sessions, as Max Sports Conditioning offers the opportunity to be screened by physical therapist, Nancy Silkroski.
For $10, and about 8 minutes of your time, you can find out if you have particular foot structures that predispose you to instability and compensating patterns that can create ongoing musculoskeletal pain.
If you're interested in being screened, sign up on DJ's sheet in the gym to set up a day and time.
Elite Sports Training
Maximum Sports Conditioning is an elite sports training and conditioning center providing clients with a highly competitive training environment. Athletic development, sport-specific training programs, weight management and injury prevention methods are all focused around the three principals of training, nutrition and education.
By combining body, mind and science into personalized programs tailored to individual needs, we strive to teach our clients to be able to build, fuel and apply themselves during training sessions in order to not only be conditioned athletes and intense competitors, but to also be great leaders on their teams and in their communities.
We pride ourselves on our ability to teach, motivate, inspire
and help every client we work with to unleash their potential.
